Customized meal plans

Build your
meal plan.

Choose what fits your goals and real life. You'll get a flexible seven-day plan with meals, serving guidance, estimated macros, daily totals, and prep support.

01 Choose your goal02 Set your preferences03 Get your plan

Your everyday setup

Make healthy
feel doable.

This general-wellness planner focuses on practical food structure—not perfection, restrictions, or medical diets.

01 What is your main goal?

Eat better + build consistencySupport fat lossSupport muscle gainFuel training + performance

02 Which eating style sounds best?

Balanced varietyHigher proteinPlant-forwardCustomize my eating style

03 How often do you want to eat?

3 meals3 meals + 1 snack3 meals + 2 snacks

Meals per daySnacks per day

Choose up to 7 total eating times—for example, 5 meals + 2 snacks or 7 meals + no snacks.

04 How much prep time do you prefer?

15 minutes or lessUp to 30 minutesBatch prep once or twice weekly

05 How much fuel matches your current activity?

Lighter appetite + activityModerate daily activityHard training + higher fuel needs

Your starting numbers

Used with activity to estimate maintenance calories and create a daily target 500 calories lower.

Sex used for the equationAgeHeight (feet)Height (inches)

Weight

For adults 18 and older only. This estimate is not for pregnancy, breastfeeding, eating-disorder care, or medical nutrition therapy.

06 What should the plan prioritize?

Keep it budget-friendlyBalance cost + varietyPrioritize convenience + variety

I am 18 or older and understand this planner provides general fitness and wellness education. I will not use it to manage a medical condition, eating disorder, pregnancy or breastfeeding, medication interaction, or severe food allergy.

Your setupEat better + build consistency · Balanced variety · 3 meals + 1 snack · Moderate daily activity

RGRGILE FITNESS

Strength with direction.

Train strong. Live ready.

Customized Meal Plans | RGILE Fitness